:root{--green:#173f35;--mint:#dff1e8;--lime:#bde6cf;--ink:#17241f;--muted:#74817a;--bg:#f5f7f4;--white:#fff;--line:#e7ece8;--blue:#dceaf8}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;padding-bottom:35px}.top{height:68px;padding:0 max(18px,calc((100vw - 720px)/2));display:flex;align-items:center;justify-content:space-between;background:#fff;border-bottom:1px solid var(--line);position:sticky;top:0;z-index:5}.brand{display:flex;align-items:center;gap:10px}.mark{width:38px;height:38px;border-radius:13px;background:var(--green);color:white;display:grid;place-items:center;font-weight:800;font-size:13px}.brand strong{display:block;font-size:14px}.brand small{display:block;color:var(--muted);font-size:11px;margin-top:2px}.ghost{border:1px solid var(--line);background:#fff;padding:9px 12px;border-radius:12px;color:var(--green);font-weight:650}main{max-width:720px;margin:auto;padding:18px}.hero{background:var(--green);color:#fff;border-radius:24px;padding:25px 23px;display:flex;align-items:center;justify-content:space-between;overflow:hidden;position:relative;min-height:176px}.eyebrow{font-size:10px;font-weight:800;letter-spacing:1.35px;color:#779588}.hero .eyebrow{color:#b8d8c8}.hero h1{font-size:29px;line-height:1.08;margin:10px 0}.hero em{font-style:normal;color:#bde6cf}.hero p{font-size:12px;color:#d4e3dc;max-width:260px;line-height:1.5;margin-bottom:0}.hero-orb{width:94px;height:94px;border-radius:50%;background:#2d5d4d;color:#bde6cf;display:grid;place-items:center;font-size:38px;flex-shrink:0;box-shadow:0 0 0 15px #ffffff0b}.tabs{display:flex;gap:6px;overflow:auto;margin:17px 0 20px;padding-bottom:3px}.tab{white-space:nowrap;border:0;background:#e9eeea;color:#627169;border-radius:12px;padding:10px 13px;font-size:12px;font-weight:700}.tab.active{background:var(--green);color:white}.panel{display:none}.panel.active{display:block}.section-head{display:flex;justify-content:space-between;align-items:center;margin:5px 0 14px}.section-head h2{font-size:23px;margin:5px 0 0}.section-head h3{margin:0}.pill{background:var(--mint);color:var(--green);font-size:11px;font-weight:750;padding:8px 10px;border-radius:30px}.weight-card{background:#fff;border:1px solid var(--line);border-radius:19px;padding:18px;display:flex;justify-content:space-between;align-items:center}.muted{font-size:11px;color:var(--muted)}.big{font-size:34px;font-weight:800;letter-spacing:-1px;margin:4px 0}.big small,.target small{font-size:13px;color:var(--muted)}.target{text-align:right;display:flex;flex-direction:column;gap:4px}.target strong{font-size:24px}.progress-track{height:9px;background:#e6ede8;border-radius:20px;margin:14px 2px 7px;overflow:hidden}.progress-track div{height:100%;background:#55a77b;width:0;border-radius:20px;transition:width .3s}.progress-label{display:flex;justify-content:space-between;color:var(--muted);font-size:10px}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin:17px 0}.stats article,.card{background:#fff;border:1px solid var(--line);border-radius:18px;padding:15px}.stats article{display:flex;flex-direction:column;gap:5px}.stat-icon{font-size:18px}.stats strong{font-size:15px}.stats small{font-size:10px;color:var(--muted);line-height:1.3}.card{margin:12px 0}.card h3{font-size:16px;margin:0 0 10px}.compact{margin:0 0 10px}.text-btn{border:0;background:none;color:#38775c;font-weight:750;font-size:11px}.mini-event{display:flex;align-items:center;gap:11px;padding:9px 0;border-top:1px solid var(--line)}.day-bubble{width:30px;height:30px;border-radius:10px;background:var(--mint);color:var(--green);display:grid;place-items:center;font-weight:800;font-size:11px}.mini-event b,.mini-event small{display:block;font-size:12px}.mini-event small{color:var(--muted);margin-top:3px;font-size:10px}.event-dot{margin-left:auto;width:8px;height:8px;border-radius:50%;background:#55a77b}.event-dot.blue{background:#77a7d8}.reminder{display:flex;gap:12px;background:#eff7f1}.reminder p{font-size:11px;line-height:1.5;color:#627169;margin:4px 0 0}label{display:block;font-size:12px;font-weight:700;margin:12px 0 7px}input[type=date],input[type=number]{width:100%;padding:12px;border:1px solid var(--line);border-radius:11px;font:inherit;background:#fbfcfb;color:var(--ink)}.input-row{display:flex;gap:8px}.input-row input{min-width:0;flex:1}.primary{border:0;background:var(--green);color:white;border-radius:11px;padding:0 14px;font-weight:750;font-size:12px}.hint{font-size:11px;line-height:1.5;color:var(--muted)}.notice{font-size:12px;color:#28724e;margin-top:7px}.chart-wrap{height:150px;width:100%;margin:10px 0}.chart-wrap svg{width:100%;height:100%;overflow:visible}.history{display:flex;flex-direction:column}.history-row,.reference{display:flex;justify-content:space-between;border-top:1px solid var(--line);padding:10px 0;font-size:12px}.history-row span,.reference span{color:var(--muted)}.schedule-row{display:flex;align-items:center;gap:12px;padding:13px 0;border-bottom:1px solid var(--line)}.schedule-row:last-child{border:0}.weekday{font-size:10px;font-weight:850;color:#6d8879;width:34px}.schedule-row div{flex:1}.schedule-row b,.schedule-row small{display:block;font-size:12px}.schedule-row small{color:var(--muted);font-size:10px;margin-top:4px}.tag{font-size:9px;padding:6px 8px;border-radius:20px;font-weight:750}.workout{background:#e3f2e8;color:#31704c}.tennis{background:#e7eff9;color:#416e9b}.rest{background:#f0f2ef;color:#6b756f}.review{background:#f8f0df;color:#92743b}.check{display:flex;align-items:center;gap:10px;font-weight:500;padding:9px 0;border-top:1px solid var(--line);margin:0}.check input{accent-color:var(--green);width:17px;height:17px}.meal{display:grid;grid-template-columns:70px 1fr;gap:4px;padding:12px 0;border-bottom:1px solid var(--line);font-size:12px}.meal b{grid-row:span 2;color:#39745a}.meal small{font-size:10px;color:var(--muted)}.shopping-group{font-size:10px;text-transform:uppercase;letter-spacing:1px;color:#7b8c82;font-weight:800;margin:14px 0 4px}.shopping-item{display:flex;align-items:center;gap:10px;padding:9px 0;border-top:1px solid var(--line);font-size:12px}.shopping-item input{accent-color:var(--green);width:17px;height:17px}.shopping-item.done span{text-decoration:line-through;color:#98a39c}footer{text-align:center;color:#98a39c;font-size:10px;padding:20px 0 10px}@media(min-width:600px){main{padding:25px}.hero{padding:32px}.hero h1{font-size:34px}}